Individual Therapy the Soul-Centered way
A Holistic Approach to Healing
Traditional therapy focuses on thoughts, behaviors, and emotions—but true healing goes deeper. Soul-Centered Therapy integrates evidence-based psychotherapy with spirituality, somatic work, and intuitive healing, offering a unique, whole-person approach to mental wellness. Whether you’re working through trauma, life transitions, or a desire for deeper self-understanding, this therapy helps you move beyond coping into transformation.
What Makes Soul-Centered Therapy Different?
✓ Rooted in Traditional Psychotherapy
We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS).
✓ A Deep, Spiritual Lens
Sessions may incorporate mindfulness, somatic awareness, and existential exploration for those seeking a more holistic perspective.
✓ Personalized & Intuitive
No cookie-cutter approaches here. Therapy is tailored to your unique experiences, values, and beliefs.
Soul-Centered Therapy is ideal for those who
⟢ Feel stuck in traditional therapy and want a deeper, more integrative approach.
⟢ Are navigating anxiety, depression, trauma, grief, or major life changes.
⟢ Seek a therapy model that honors both science and soul.
⟢ Are open to exploring mind-body healing, somatic work, and spirituality in their journey.
Therapeutic Modalities We Offer
At Soul Centered Therapy, we draw from a wide range of therapeutic modalities to meet you where you are. While we’re trained in many approaches, we’re especially drawn to somatic and experiential therapies—those that go beyond words to help you reconnect with your body, your inner wisdom, and the deeper layers of your experience.
Here are some of the methods we incorporate, depending on your goals and needs:
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Somatic & Experiential Approaches
These modalities support insight and transformation through lived experience, not just talk.
Parts Work – Access your true self, release protective patterns, and heal inner parts that have been carrying pain. Rooted in Internal Family Systems (IFS).
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Accelerated Resolution Therapy (ART)
A structured, image-based process that supports rapid trauma resolution and emotional integration through eye movements and somatic awareness.
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Psychodynamic Therapy
Explore how early life experiences and unconscious patterns shape present-day thoughts, behaviors, and relationships. A reflective, insight-oriented approach rooted in attachment and relational depth.
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Ketamine-Assisted Therapy
High-dose ketamine sessions paired with therapeutic support to soften defenses, unlock insight, and promote deep healing.
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Ketamine-Augmented Therapy
A lower-dose, real-time therapeutic experience that enhances presence and emotional exploration while staying grounded.
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Emotionally Focused Therapy for Couples (EFT)
A deeply attuned, attachment-based approach that helps partners move through conflict, build trust, and restore connection.
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Sandtray Therapy
A creative, nonverbal way to surface subconscious patterns and internal dynamics using symbolic expression.
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Nature-Based Therapy
Ground your healing in nature with outdoor practices that support embodiment, reflection, and connection.
Additional Integrative Approaches
These approaches complement and support deeper work based on your preferences and treatment goals.
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Cognitive Behavioral Therapy (CBT)
Helps identify and shift thought patterns contributing to distress
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Dialectical Behavior Therapy (DBT)
Supports emotional regulation, distress tolerance, and mindfulness
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Adlerian Therapy
A holistic, insight-oriented model that explores early experiences, beliefs, and belonging