Relationship Issues
Relationships can be challenging, no matter the type
Whether in a romantic partnership, a business relationship, or navigating non-monogamy, we all face moments where connection feels strained, trust is tested, or communication breaks down. At Soul Centered Therapy, we work with you to address the root causes of these challenges—whether they stem from attachment issues, unmet needs, power dynamics, or misalignments in values. Here, we’ll explore how our tailored approaches can help you navigate these challenges and foster healthier, more fulfilling relationships.
Insecure Attachment Styles
Insecure attachment styles—whether anxious, avoidant, or disorganized—can deeply affect how we engage in relationships. These patterns often create cycles of fear, emotional distance, or emotional instability. People with insecure attachment styles may feel unsafe in relationships, either by fearing rejection and abandonment or by resisting emotional closeness.
Common issues include
✓ Anxious Attachment: Fear of abandonment, clinginess, overreacting to conflict, and difficulty trusting a partner’s love.
✓ Avoidant Attachment: Emotional distance, avoidance of vulnerability, and struggles with expressing affection or emotional needs.
✓ Disorganized Attachment: Hot and cold behavior, emotional volatility, and difficulty trusting, often leading to self-sabotaging behaviors.
How therapy can help
We’ll work together to explore how these patterns are affecting your relationships, helping you build more secure attachments by addressing the underlying fears and beliefs that drive these behaviors. Through tailored modalities like IFS, Sandtray Therapy, and Ketamine-Assisted Therapy, we guide you to create healthier, more balanced ways of relating to others.
Ready to work through attachment patterns and build stronger relationships?
Couples
Every relationship faces its challenges, whether it's communication struggles, unresolved conflict, or emotional disconnection. Couples often struggle with finding common ground in areas like trust, intimacy, and decision-making, especially when individual needs conflict.
Common issues includE
✓ Communication breakdowns, unresolved conflict, and feelings of emotional disconnection.
✓ Trust issues from betrayal or secrecy, sexual issues, and differing parenting or financial styles.
✓ Imbalances in power or control, and codependency.
How therapy can help
Couples therapy is about creating a space for both partners to feel heard and understood. By working with you, we help navigate these common challenges, improving communication and resolving issues that have been causing distress. With a range of modalities, including IFS, ART, and Walk-and-Talk Therapy, we’ll address your unique dynamics and help you strengthen your bond.
Is your relationship ready for deeper understanding and healing?
Ethical
Non-Monogamy
In ethical non-monogamous relationships, challenges can arise around jealousy, communication, and boundaries as multiple relationships are navigated simultaneously. There is no "one-size-fits-all" solution, and each relationship structure brings its own complexities.
Common issues includE
✓ Jealousy, insecurity, and difficulty managing multiple emotional connections.
✓ Communication difficulties, lack of transparency, and unmet expectations about non-monogamy.
✓ Boundary violations, trust issues, and power imbalances between partners.
✓ Emotional burnout, navigating New Relationship Energy (NRE) vs. Established Relationship Energy (ERE), and societal stigma.
How therapy can help
Whether you're navigating open relationships, polyamory, or relationship anarchy, therapy can help you clarify your needs, set healthy boundaries, and develop communication skills that foster deeper trust and understanding. We will work together to manage the complexities of multiple relationships, helping you find balance between connection and self-care, using tools like IFS, Sandtray Therapy, and Ketamine-Assisted Therapy.
Navigating multiple relationships with clarity and balance?
Business Partnerships
When business partners are also emotionally or personally invested in each other, the lines between professional and personal boundaries can become blurred. Misunderstandings, power struggles, and differing visions for the business can create tension that negatively affects the business itself.
Common issues includE
✓ Communication breakdowns, differing values, and conflicting decision-making styles.
✓ Power struggles, disagreements on workload, and financial disputes.
✓ Trust and accountability issues, personal vs. professional boundary issues, and unresolved conflicts that affect business growth.
✓ Exit strategies, succession planning, or concerns about the future direction of the business.
How therapy can help
Therapy for business partners helps create healthier, more effective communication channels and resolve conflicts before they harm the business. Through tailored strategies, we address the power dynamics, trust issues, and emotional challenges that arise in business relationships. Whether it's clarifying roles or finding strategies for decision-making, we help you build a stronger partnership that benefits both your business and personal relationship.
Feeling stuck in business conflicts or power struggles?
Let’s work together to find a path forward. Request an appointment today.
Whether you’re facing attachment challenges, conflicts in romantic or business partnerships, or navigating the complexities of ethical non-monogamy, the foundation of a healthy relationship is rooted in understanding, communication, and mutual respect. At Soul Centered Therapy, we take an integrative approach to relationship issues, combining a variety of therapeutic modalities—such as IFS, Sandtray Therapy, Ketamine-Assisted Therapy—to help you address your unique relationship challenges. Together, we’ll work to build deeper connections, resolve conflicts, and create lasting, fulfilling relationships—whether they’re romantic, professional, or otherwise.
Ready to transform your relationships?
Request an appointment today to explore how our holistic approach can support your unique relationship journey.